Why DHA?

DHA is an omega-3 fatty acid that supports the normal maintenance of brain function and helps support normal visual development, especially in infants. DHA serves as an important building block and is commonly introduced during the periods of rapid growth, such as during pregnancy and childhood.

Where do I get DHA?

DHA is naturally found in certain foods, like oily or fatty fish. We know how important fish is as part of a healthy lifestyle, providing key nutrients and essential fatty acids that our bodies have limited ability to make on their own.

Few foods are naturally high in DHA and some have omega-3s added to them, known as fortified foods. You can find DHA in fish like sardines and anchovies, and in enriched foods like eggs.

How much DHA do I need?

Health experts recommend we eat at least 2 portions of fish a week, and all children should be eating one 140g portion of oily fish every week.

Research shows, on average, many of us are not meeting the recommended daily intake levels for seafood!4 This suggests many of us could be missing key nutrients that play an important role in our overall health. Thinkmist® is available for those concerned their child is not receiving enough DHA and is ideal for those who have difficulty swallowing capsules.

If you would like to know your age group’s recommendations, visit the links below:

Interested in our family of products? View them here

You May Also Like

DHA in breast milk

February 21 Omega-3, Babies

Why is DHA important during pregnancy?

December 13 Omega-3, Pregnancy and Maternal Health

What is the best time of day to take DHA fish oil?

December 13 Omega-3, Health
This is the privacy policy sample page.
It was created automatically and do not substitute the one you need to create and provide to your store visitors.
Please, replace this text with the correct privacy policy by visiting the Customers > GDPR > Privacy Policy section in the backend.