How much DHA should I take?

How much DHA should I take?
Feb 7, 2019

We get asked this question frequently! Although we cannot recommend dosing to your specific needs (always consult your physician!), we can provide you with the recommendations for DHA dosing based on a number of guidelines, your age, and your life stage. 


Life Stage:


Toddlers to teens


Pregnant and breastfeeding mothers







About the author:

Baden Russell Petigrow | Ddrops

A part of the Ddrops team, Baden can be found chatting with moms across the globe about a variety of infant-health related topics. A graduate of Boston University’s Master of Science in Health Communications, she loves reading, writing, and nature.

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